La quarantena e lo stare a casa in sé porta irrimediabilmente a mangiare di più, ma per chi è abituato ad andare in palestra e allenarsi spesso può essere doloroso non poterlo fare. Per questo motivo, Hai sentito che musica propone 3 mini circuiti di esercizi da fare in casa per rimanere allenati!
Clicca qui per scoprire tante altre cose da fare in casa per passare il tempo libero!
Esercizi da fare in casa
Cosa serve:
- Un tappetino
- Una sedia
Prima di iniziare l’allenamento:
- 1 minuto di corsa sul posto
- 50 secondi di muntain climbing
per tre volte
Circuito 1:
- Hip Trust 12
- Burpees 12
- Wall sit 50 secondi
Circuito da ripetere per tre volte con un minuto di riposo tra un turno e l’altro
Circuito 2:
- Squat 12
- Piegamenti da 8 a 12
(In alternativa è possibile poggiare le ginocchia a terra)
- Tricep dips
Circuito 3:
- Affondi laterali 12
- Crunch 12
- Crunch inverso 13
Per trovare altri esercizi da fare in casa clicca qui e buon allenamento!
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Tag: Esercizi da fare in casa sport quarantena Ultima modifica: 15 Marzo 2020
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