La quarantena e lo stare a casa in sé porta irrimediabilmente a mangiare di più, ma per chi è abituato ad andare in palestra e allenarsi spesso può essere doloroso non poterlo fare. Per questo motivo, Hai sentito che musica propone 3 mini circuiti di esercizi da fare in casa per rimanere allenati!
Clicca qui per scoprire tante altre cose da fare in casa per passare il tempo libero!
Esercizi da fare in casa
Cosa serve:
- Un tappetino
- Una sedia
Prima di iniziare l’allenamento:
- 1 minuto di corsa sul posto
- 50 secondi di muntain climbing
per tre volte
Circuito 1:
- Hip Trust 12
- Burpees 12
- Wall sit 50 secondi
Circuito da ripetere per tre volte con un minuto di riposo tra un turno e l’altro
Circuito 2:
- Squat 12
- Piegamenti da 8 a 12
(In alternativa è possibile poggiare le ginocchia a terra)
- Tricep dips
Circuito 3:
- Affondi laterali 12
- Crunch 12
- Crunch inverso 13
Per trovare altri esercizi da fare in casa clicca qui e buon allenamento!
(Visited 326 times, 1 visits today)
Tag: Esercizi da fare in casa sport quarantena Ultima modifica: 15 Marzo 2020
Undeniably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of.
I say to you, I definitely get irked while people consider worries that they just do not know about.
You managed to hit the nail upon the top and also defined out the whole thing without having side effect ,
people can take a signal. Will probably be back to get more.
Thanks
Saya telah berselancar online lebih dari
4 jam hari ini, namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
It’s cukup berharga bagi saya. Secara pribadi ,
jika semua pemilik situs web dan blogger membuat konten yang baik seperti yang Anda lakukan,
net akan menjadi lebih berguna dari sebelumnya.
What i do not understood is in truth how you’re no longer actually a lot
more neatly-liked than you may be now. You’re very intelligent.
You already know therefore significantly when it comes to this
matter, produced me in my view believe it from a lot of varied
angles. Its like women and men don’t seem to be interested until it is something to accomplish
with Girl gaga! Your individual stuffs excellent. At all times handle it up!
Hello, every time i used to check webpage posts here in the early hours in the morning,
because i like to find out more and more.
Thanks for your personal marvelous posting! I
genuinely enjoyed reading it, you might be a great author.
I will be sure to bookmark your blog and definitely will come back in the future.
I want to encourage that you continue your great work, have a nice morning!
Hi everyone, it’s my first pay a quick visit at this web page, and paragraph is actually fruitful for me,
keep up posting these types of posts.
Howdy! I could have sworn I’ve been to this website before but after checking through some of the post I realized
it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
Attractive section of content. I just stumbled upon your weblog and in accession capital
to assert that I get in fact enjoyed account your blog posts.
Any way I will be subscribing to your augment and
even I achievement you access consistently quickly.
Thank you for sharing your info. I really appreciate your efforts and I am
waiting for your next write ups thanks once again.
This post will assist the internet visitors for creating new
website or even a weblog from start to end.
Hi, after reading this remarkable piece of writing i
am too delighted to share my experience here with mates.